Agape Pilates Programs - Discover the Power of Pilates
1️⃣ FIRST TIME PILATES
1️⃣ FIRST TIME PILATES
1️⃣ FIRST TIME PILATES
Start with a Trial Class
Beginner Friendly · Posture Assessment Included
Breathe deeply · Move with control · Stand taller · Feel stronger
✔ Posture assessment
✔ Core activation
✔ Improve shoulder / pelvic / back alignment
Class Options:
- 1:1 Private
- 1:2 Duet with a friend
- 4:1 Small Group
2️⃣ MORNING PILATES
1️⃣ FIRST TIME PILATES
1️⃣ FIRST TIME PILATES
Wake Up Your Body · Energise Your Day
Start strong · Move better · Feel lighter
✔ Better focus
✔ Less stiffness
✔ Stronger core
✔ Positive mood
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group
3️⃣ AFTER WORK PILATES
1️⃣ FIRST TIME PILATES
4️⃣ SUNDAY RESET PILATES
Release Tension · Restore Your Body
Weekday Evenings
Unwind · Realign · Feel Better
✔ Release tight shoulders & lower back
✔ Activate core
✔ Improve posture
✔ Sleep better
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group
4️⃣ SUNDAY RESET PILATES
5️⃣ DAYTIME MOTHER TIME PILATES
4️⃣ SUNDAY RESET PILATES
Prepare Your Body for the Week Ahead
Reset · Realign · Restart
✔ Release tension
✔ Restore mobility
✔ Reconnect with your body
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group
5️⃣ DAYTIME MOTHER TIME PILATES
5️⃣ DAYTIME MOTHER TIME PILATES
5️⃣ DAYTIME MOTHER TIME PILATES
Relax · Recharge · Move Mindfully
9AM – 2PM
Enjoy your peace time · Focus only on your body
✔ Release tension & stiffness
✔ Activate core & posture
✔ Boost energy for the day
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group
6️⃣ KIDS PILATES
5️⃣ DAYTIME MOTHER TIME PILATES
5️⃣ DAYTIME MOTHER TIME PILATES
Fun · Active · Core & Balance
Ages 5–12
Move · Stretch · Play
✔ Improve posture & core strength
✔ Increase flexibility & balance
✔ Build confidence through movement
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group
7️⃣ PRENATAL PILATES
8️⃣ STUDY BREAK PILATES
8️⃣ STUDY BREAK PILATES
Safe · Supportive · Strength & Mobility
Pregnancy Weeks 12+
Breathe · Move · Connect
✔ Support core & pelvic floor
✔ Reduce back discomfort
✔ Maintain flexibility safely
✔ Relieve tension & stress
Class Options:
- 1:1 Private
- 1:2 Duet
8️⃣ STUDY BREAK PILATES
8️⃣ STUDY BREAK PILATES
8️⃣ STUDY BREAK PILATES
Wellbeing · Posture
Teens 13 to 18
Posture · Concentration · Relief
✔ relieve neck and shoulder tension from studying
✔ improve posture from long sitting hours
✔ reduce stress and anxiety
✔ increase focus and body awareness
Class Options:
- 1:1 Private
- 1:2 Duet
- 4:1 Small Group